How to Deal with spindly seedlings

The Survival Podcasting present how to handle leggy or spindly seedlings that have grown too fast. Potted swiss chard seedlings are used as examples. The seedlings are growing well but are a bit floppy or spindly. This happens because the warmth from being started indoors encouraged their fast growth but since there is not enough light for them, they started reaching for the light. A `head space` is developed between the root and the leaves that makes the seedling flop over. A simple trick to overcome this is to add more soil in the pot so that the seedling is supported by the soil.